Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable that houses a bounty of health benefits. This veggie is prominent for its role in natural diabetes remedies. The bitter melon is one of the most potent anti-diabetic foods you can find, and it also possesses anti-inflammatory properties. Bitter melon, a powerhouse

Serving as the body’s primary defence against viruses, the immune system is essential for good wellbeing.| Understanding its function is important for preserving good health. A properly operating immune system safeguards us by differentiating threats like parasites, bacteria, and viruses from our body's healthy cells. But what happens when our